Mind over Matter

Up at five am today to do a training session that included 2 sets of 20 minutes at threshold pace. These are more mentally challenging than physical as not too long into the second set my body tells me to “QUIT NOW, you can’t do this any longer!” I will admit that I fell for that lie three weeks ago but have completed each workout since! Visualizing success is the key – your mind can over come so many physical challenges we come across.

#training #blogging #tokyo2020 #paracycling #paralympics #olympics #cycling #teamusa #follow #like4like #fitness #health

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