How to Train with One Limb – Strength

I had had a procedure done on my right elbow last week. I was told by the doc to take 4 weeks off from the bike which threw me into a bad state of mind so I took to researching how I could train with one arm during this period. I came up with a number of ideas that have been approved by my doctor starting with today’s strength training session. The idea came to me to send a note to Dancing With the Stars contestant Noah Galloway who competed with only one leg and one arm. If you’ve seen Noah, you’d know he’s quite strong. I was humbled when he replied to my note and gave me the ideas in this video:



#TsRoadto2020 #training #blogging #tokyo2020 #paracycling #paralympics #olympics #cycling #teamusa #follow #like4like #fitness #health #SCIFIT


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: