How to Train with One Limb – UBE

As I continue through a 6 week period of not being able to train with my right arm, creativity is required to avoid losing last year’s gains – today I did upper body ergometer training with one arm! I was able to get my heart rate up to threshold levels which really surprised me. It’s amazing what you can do even with only one limb!

#TsRoadto2020 #training #blogging #tokyo2020 #paracycling #paralympics #olympics #cycling #teamusa #follow #like4like #fitness #health #SCIFIT

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